IFS Group Therapy (English)

Topic: Reparenting Your Inner Child with Internal Family Systems (IFS)

Language: English

Facilitator: Ekachaeryanti Zain (Completed IFS L1 training)

Capacity: 2–6 participants

Duration: 2 hours (2x5 minutes break)

Format: Online via ZOOM

Price: JPY 12,000

Who Is This For?

This session is designed for adults, especially those who:

- Grew up with emotional neglect or high expectations

- Took on adult responsibilities too early

- Often feel emotionally stuck, disconnected, or "not good enough"

- Are curious about inner child healing and the Internal Family Systems (IFS) approach

- Long for a safe and supportive space to slow down and reconnect with themselves

No prior experience with IFS is required.

Flow of the Session

1. Opening & Grounding (0:00–0:15)

Light check-in, creating emotional safety, and intro to the IFS model.

2. Psychoeducation & Reflection (0:15–0:40)

Explore the role of inner child and protector parts.

3. Guided Visualization (0:40–1:05)

A gentle journey to meet and comfort your inner child with Self-energy.

4. Group Sharing & Witnessing (1:10–1:40)

Compassionate space to express what emerged during the journey.

5. Integration & Ritual (1:35–2:00)

Writing a message to your inner child, group affirmation, and closing.

What Makes This Space Safe

- What is shared in the group stays in the group.

- We listen with compassion and do not offer advice or fix others.

- No contact exchange or meetings outside the group.

- We use "I" words to speak from only our own experience.

What You’ll Receive

- A digital reflection worksheet

- Optional audio meditation link for aftercare

Unlike most support groups that focus only on sharing stories, this session offers a guided inner experience using the Internal Family Systems (IFS) model. It’s not just support, it’s a safe space for deep emotional healing and insight.