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Psychotherapy & Counseling

Private sessions with Dr. Ekachaeryanti Zain, Sp.KJ, Ph.D. are rooted in mindfulness,
self-awareness and compassion, and trauma-informed care.

My Philosophy on Healing

Healing is not about fixing what’s broken, but about coming home to yourself.

I believe that even in the midst of emotional pain, anxiety, or inner struggle, there is a deeper part of you that remains whole, calm, wise, and resilient.


I don’t see you as someone who needs to be β€œfixed.” I see you as someone who longs to be met with gentleness, with safety, with presence.

Whether you are healing from past trauma, navigating a difficult life transition, or simply feeling emotionally overwhelmed, my role is to walk beside you, gently and mindfully, until you can hear your own inner voice again.

You are not too much. You are not too late. You are not alone.

My Approach

I offer a safe, non-judgmental, and compassionate space where you are invited to slow down, breathe, and gently reconnect with your truth.

I work from a trauma-informed, mindfulness-based, and emotionally attuned approach. Every session is shaped by deep listening and guided by your pace, not by pressure.

You don’t have to have the right words. You don’t have to have it all figured out. Just bring yourself as you are.


I use a blend of evidence-based and heart-centered methods to support your healing:


● Internal Family Systems (IFS) β€” A transformative therapy model that helps you build a loving, respectful relationship with all     parts of yourself.

● EMDR (Eye Movement Desensitization and Reprocessing) β€” A research-based trauma therapy to help the mind and body         release painful memories.

● Mindfulness-Based Psychotherapy β€” Practical, grounding tools to help you stay connected to your body, breath, and                  emotional safety.

● Self-Compassion Practices β€” Supporting you to relate to yourself with kindness instead of criticism, especially during                   emotional pain or failure.



Types of Therapy

Trauma Care Therapy

Support for healing the emotional and psychological impact of past traumatic experiences, such as:

  • Childhood trauma
  • Domestic violence
  • Emotional or physical abuse
  • Social conflict and bullying
  • Infidelity or betrayal
  • Grief and loss
  • Toxic relationships
  • Trauma related to chronic illness, accidents, or medical procedures
  • Academic or workplace-related trauma
  • Natural disasters and other life-threatening events

This therapy is designed to help you gently process unresolved wounds and feel safe in your body and life again.


Mindful Counseling
A supportive space to explore everyday life challenges with awareness and compassion.

Mindful counseling helps you to:

Grief and loss

  • Reduce anxiety and overthinking
  • Cultivate calmness and focus
  • Increase emotional balance, gratitude, and presence
  • Maintain mental well-being through mindful communication and connection
  • This counseling process combines therapeutic presence with mindfulness-based practices to help you live more consciously and peacefully.


    Book an Appointment

    Sessions are 50-minute and available by appointment:

    Online (via Zoom)

    In-person (πŸ“ VISION Counseling Office, Ryuto Building 2nd Floor-B, 1-4-6 Hanazono, Chuo-ku, Niigata, Japan)

     

    πŸ—“ Schedule: Thursdays and Saturdays
    ⏰ Times: 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00 (Japan time)


    Invest in Your Healing Journey
    Each 50-minute session is offered at JPY 12,000 (online or in-person).
    This is a space where your emotions are met with compassion, and your healing is honored with care.


    To book or inquire:

    πŸ’¬ WhatsApp Admin: +62 823-3686-0827
    πŸ“§ Email: ekachaeryanti-zain@vision-fiw.com
    πŸ”— [
    Book Your Session Here] link ke sini: 


     

    Courtney Henry

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